Breathing

The breathing applet is ment to help you calm, by guiding you through breathing exercises.

Every breathing exercise is made up of four parts, which can be repeated as often as you like.

1. Inhale
2. Hold (1)
3. Exhale
4. Hold (2)

You can either choose your own intervals (Custom) or choose from one of the prebuilt patterns.
They were inspired by the breathing-timer.com patterns.

• Box (Inhale 5 seconds, Hold 5 seconds, Exhale 5 seconds, Hold 5 seconds, Repeat)
• Relax (Inhale 4 seconds, Hold 7 seconds, Exhale 8 seconds, Repeat)
• Focus (Inhale 5 seconds, Hold 5 seconds, Exhale 5 seconds, Repeat)

After configuring your pattern, you can choose how many times you want to repeat the exercise.

The display will then show the current action to fulfil, with a progress bar, for how much longer you have to go in that segment.